Grounding Techniques

While it took a great deal of time to find the right one, once I did it was a Godsend.  In fact I have not have any episodes where I go into “shell shock” for some time for the simple reason that when I feel things becoming that intense nothing “grounds me” quicker then a handful of ice cubes.

Of course if I’m out and about I will incorporate other techniques such as looking around the store and just naming things and their colors and what they are etc.Grounding1

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