Developing Emotional Awareness/Intelligence

Emotion Control continues to be a struggle for me and a very “foreign issue” for me since for 5 decades I was a very well composed, very together, confident, honest, and forthright person.  I felt emotions intensely such as joy with my children but I really can’t say that I ever experienced anger to the point of rage until my life blew apart with PTSD

I encourage anyone who is trying to work on emotion control to try this FREE Self-Guided Program called “Bring Your life Into Balance” via helpguide.org

http://www.helpguide.org/toolkit/emotional_health.htm

I also love that much of it is on short videos. I think I’m almost ready for the Wild Horse Meditation but I’m purposely going at a slow pace and I can tell that the Wild Horse Meditation is going to be filled with an assortment of things that will provoke emotions so I need to get my kit restocked … I need play dough!!!

Because I was so awed at this site and that it is FREE it prompted me to do some digging …

Dr. Jeanne Segal Ph.D. who holds a Bachelor’s degree in Art and Humanities, a Master’s degree in Psychology, and a Ph.D. in Sociology, with a specialty in Holistic Health.  Even more impressive is what she has done all over the globe

BUT THEN I SAW THIS AND MY HEART MELTED … THEY STARTED THIS SITE BECAUSE OF THE SUICIDE OF THEIR DAUGHTER ♥

Helpguide: A nonprofit, ad-free mental health website

My husband, Robert, and I launched Helpguide.org in 1999, following the suicide of our beloved daughter, Morgan Leslie Segal. Our goal was to honor her life by providing Internet users with the kind of information that may have prevented her death. Helpguide is focused on providing articles that are motivating, balanced, and ad-free—easy to look at, easy to understand, and above all useful. Today, Helpguide is one of the largest mental health websites in the world, with over 25 million visitors each year.

THAT IS HOW I WANT MY STORY TO END … AS A PERSON WHO HAS TAKEN HER TRAGEDIES AND TURNED IT IN A POSITIVE WAY TO BENEFIT OTHERS. I WANT TO PERSONALLY IMPACT THE STATISTICS OF CHILD ABUSE BUT IN A GOOD WAY ♥

My Wellness_Emotional Awareness_001My Wellness_Emotional Awareness_002

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